Be warned: this is an honest post about depression and self-harm, so don’t read if that is not what you need right now.
Tonight was not a great night. Depression combined with PMDD combined with injury combined with rain combined to form a cocktail of true shitty-ness.
I don’t think I’ve mentioned this before, but I have an intermittent history of self-harm. My depression and anxiety kick in, I get angry and disgusted with myself, and instead of just crying or shouting or hitting something else, I hit myself, usually in the head or leg, or both, to the point of bruising. Obviously, this is not good.
Tonight I was thoroughly convinced that I was a mean, fat, disgusting, stupid, lazy, weak-willed, worthless, uncouth, ungrateful, shallow, timid, and boring person, all at the same time. The cognitive dissonance required to think all of these things about myself at the same time was pretty impressive, but the result was not–I hit myself for the first time in probably over a year.
Besides the physical pain I caused myself, I also caused my mother, who saw me do it, emotional pain. I feel awful, and thinking about her distress brings tears of guilt as I type. But I am also grateful to her for helping me calm down and redirect the urge to hurt myself into actual discussion of my feelings, which she often shared when she had PMDD in her twenties and thirties. I’m grateful that she hugged me and dried my tears and told me she loved me. I’m grateful that she forgave me for the fear and hurt I made her feel by hurting myself.
I am lucky that I wasn’t alone.
I’m still somewhat stuck in a depressive a black hole, but my mother’s being present with me tonight was like a tiny sliver of light in that darkness. So I want to pass it on, right now, before I lose my nerve and delete this post:
If you are in despair tonight and there is no one there to comfort you, you are still not alone. There are millions of people who are with you. I am one of them. Even if no one is there to physically hug you and tell you that you are worthwhile, I will tell you now: you are not alone. You are a good person. How you are feeling is temporary, but whether this feeling lasts one hour or one day or one week or one month, you are NOT alone.
Consider this a hug from me ❤