Here I am. It’s Night Three: the third night in a row of the wild swings, from giddiness to despondency in moments, that characterize my depression and anxiety. I am twisting and writhing, trying to fit myself into a world that I’m sure doesn’t want me. I am worthless, stupid, ugly. Wasted space, wasted potential. I should have been better, different. Somebody else.
The refrain from that chorus of voices, the youngest parts of my psyche: Why can’t you just be somebody else? Somebody normal? You’re broken. We’re broken. Fix us. Fix yourself. Be better. Please. Be better. Please.
Be better. Please.
I know these are defense mechanisms formed in my early years. Parts of me saw the world and how shitty and unfair it was — fuck, were they in for a surprise in 2017 — and figured the only way to survive was to internalize ALL the bad and make it my own. Make it me. If I was the bad thing, I had some control. I could improve me — the world, not so much. But I could be better — had to be better — or the world would swallow me and spit me out like so many others who couldn’t “handle it.”
God only gives you what you can handle. I don’t believe in god, haven’t for many years, but that saying still makes my stomach sink like a stone before the rage bubbles up into my chest where it burns red-hot. You only give us what we can handle? Do I look like I am handling this relatively easy life to you, you vindictive, omnipotent fuck-face, lying on the floor in a heap of tears and snot and sweat? How can I handle anything with this useless, broken brain you saddled me with? And don’t even get me started on those who have it worse. You accept their prayers while killing their kids and destroying their homes and tearing holes in their bodies and devastating their souls. Either make yourself useful for the first time in thirteen billion years, or go back to your cloud palace and leave us the fuck alone, you gossamer-winged douche canoe. Also, your wine fucking SUCKS.
Okay, that felt a little good. For a moment.
Still: four years of steady therapy and sixteen years of every medication under the sun feel worthless tonight, on Night Three. I’m exhausted to the point of collapse, but when sleep comes, I dream in rapid, flickering images, full technicolor and too well-lit. Vignettes of violence and humor and fear and love and death and that British lizard from the insurance commercials. Snippets of songs and whispers and horns and sirens and bad-movie dialogue.
I wish I could say that I had a good reason to feel this way. There isn’t, though. It’s just me, and my brain. It’s not Vegas, or the Orange Fucker, or work stress, or life stress – though none of those things help. It’s just me, and the voices.
Be better. Please.
My therapist says to be nice to these voices – they’re only coping mechanisms, after all. They’re trying to protect me. And they are asking politely.
But I cannot be better right now, tonight, or really anytime. At 32, I am mostly baked – I am doing my best, and I am not going to become a superhuman anytime soon. I also cannot control the shitty, unfair world we are stuck in. But I do have work tomorrow, so, voices, here’s my offer: calm down, shut up, and go the fuck to sleep. Be better at being my psyche, will you? Please?
Here’s to a better Night Four.